Note it Down
One of the things you can do that will relieve a lot of the stressful, overwhelming feelings that you may have throughout your day is write down your agenda and the things that you have to do. Write them by priority and whatever you don’t get done, add to your next day agenda.
We have to learn how not to let things overcome us to the point of frustration.Its like having an unorganized closet. You will never be able to find anything with your shoes and cloths befuddled.Never going to happen!